We don’t think any medical practitioner would disagree that laughter is still the best medicine! That and a good night’s sleep!
For all the heartaches the world is throwing your way, you can always face the world, tell her, “bring it on!” and just laugh it out.
Why? Because laughter can instantly snap you out of your misery. It helps you put things into perspective. It calms you down, helps you think clearly, and makes you realize that it’s not yet the end of the world.
Laughter is an essential part of one’s emotional health. But you don’t have to force it or fake it. Just spend time with people who make you laugh or read funny anecdotes, or watch your favorite comedy sitcom. Voila, you can channel positive energy starting with a few giggles and snickers.
Sleep meanwhile refreshes your mind. It also helps the body recuperate from the previous day’s stresses. With sufficient sleep, you can wake up to a brighter day, with better focus and more energy.
So whatever it is that’s making you feel under the blues, don’t rush to resolve it. Take some time off. Relax and laugh it out. Before you know it, the solution will be right under your nose.Image Source: dumpaday.com