Anger affects the angry more than the person the anger is directed to. If you’re always angry about something, this can take a toll in your health, both physical and mental. Anger causes stress, and stress releases harmful toxins inside the body that can increase the risk of many serious ailments including hypertension and heart disease.
If you care about yourself, you’ll make the decision to be less angry. Instead of being angry all the time, focus your energy on more positive things. Change your mindset from negative to positive and it will be much easier.
Image Source: fromupnorth.com