Sometimes it only takes one thing in one day to make you feel like everything is ruined. Here’s some news: One bad day does not equal one bad life. This is the truth, and yet so many people let themselves feel the dramatic opposite. On our worst days we feel like we have the worst life.
Why not instead think about all of the other great days you’ve had. Think about your happiest day. Think about your dreams and the future happy days to come. If you spend some time thinking in this way, of the positives, you may just turn that bad day around.