Worrying is something we can all relate to. Sometimes a little worrying is a natural, good, and manageable human emotion. It can help us to evaluate a situation and make smart decisions.
Sometimes worrying can go too far. If it becomes detrimental and you are starting to anticipate and dread a future scenario that may never come to be, it’s time to take a step back, take a deep breath, and begin to take control of your situation. You can’t change very much about the future. You can’t predict it either. If your worry is about things that you can’t control or things that may never even happen, then this is the time to see the worry for what it really is: unnecessary.
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